The Eternally Upbeat

book_of_realms@hotmail.com — Tue, 24 Mar 2009 19:54:45 GMT

In addition, we are doing a purge of inactive usernames. If an account has not been active since 01-01-2008, we are deleting the account and sending a 14 day notice to the email owner of the account that it is going to be purged.

hmmmm wonder how many will be purged?

book_of_realms@hotmail.com — Wed, 30 Jan 2008 10:52:40 GMT

I did 45 minutes in the gym. My workout today:

10 minutes on the treadmill (1km @ 5.5km p/h gradient #1)

Step ups (3rd block) with 10 bicep curls @ 5kg weight
step ups (3rd block) with 10 reverse bicep curls @ 5kg weight
step ups (3rd block) with 10 hammer curls @ 5kg weight

step ups (3rd block) with 8 extended bicep raise @ 5kg weight
step ups (3rd block) with 5 extended lateral raise @ 5kg weight

10 x bicep curls with 5kg weight
10 hammer curls with 5kg weight

10 x step ups (3rd block) with 7kg ball twists (right and left)

10 Exercise ball squats with 4kg medicine ball shoulder press
10 exercise ball squats

2 x 10 'assisted' chin ups
2 x 10 'assisted' arm presses

5 minutes on exercise bike to cool down

The guy doing my personal training was there again tonight (doesn't he have a home to go to?) and he chatted with me for a bit. Probably being nice cos the next time I see him he'll be trying to kill me! lol!!

book_of_realms@hotmail.com — Sat, 26 Jan 2008 10:12:40 GMT

My first solo workout - though I did speak to Adam who was doing some training of his own.

10 minutes on the treadmill (1km @ 5.5km p/h)

Step ups (3rd block) with 10 bicep curls @ 2.5kg weight
step ups (3rd block) with 10 reverse bicep curls @ 2.5kg weight
step ups (3rd block) with 10 hammer curls @2.5kg weight
step ups (3rd block) with 10 shoulder press @2.5kg weight

step ups (3rd block) with 6kg ball twists (right and left)

10 Exercise ball squats with 4kg medicine ball shoulder press
10 exercise ball squats with 4kg medicine ball toss

3 x 20 second abs stretch on the excercise ball (these REALLY hurt)

10 bicep curls with 4kg weight
10 reverse bicep curls with 4kg weight
10 hammer curls with 4kg weight
10 shoulder press with 4kg weight

10 'assisted' chin ups
10 'assisted' arm presses

5 minutes on exercise bike to cool down

I used to go to the gym before my kids were born - I did an hour and a half every few days of cardio, weights and swimming... I am still in disbelief at how badly I have let myself go.

book_of_realms@hotmail.com — Sat, 26 Jan 2008 10:09:41 GMT

Last of the pre-paid sessions with Adam, personal trainer. Hereafter I will need to pay $40 for every half hour!

10 minutes on the treadmill (1km @ 5.5km p/h)

Step ups (3rd block) with 10 bicep curls @ 2.5kg weight
step ups (3rd block) with 10 reverse bicep curls @ 2.5kg weight
step ups (3rd block) with 10 hammer curls @2.5kg weight
step ups (3rd block) with 10 shoulder press @2.5kg weight

step ups (3rd block) with 6kg ball twists (right and left)

10 Exercise ball squats with 4kg medicine ball shoulder press
10 exercise ball squats with 4kg medicine ball toss

3 x 20 second abs stretch on the excercise ball (these REALLY hurt)

10 puch-pulls with pulley (left and right)
10 rowing pulls on pulley (each side)

10 'assisted' chin ups
10 'assisted' arm presses

book_of_realms@hotmail.com — Sat, 26 Jan 2008 10:06:48 GMT

Second training session with Adam, personal trainer.

Want to know what I did?

10 minutes on treadmill

Squats
Exercise ball
Step ups
chin ups
twists
lunges

book_of_realms@hotmail.com — Sat, 26 Jan 2008 10:04:31 GMT

Orientation at my gym with Adam, my new personal trainer.

45 minutes being shown basic moves and how to operate the equipment.

Treadmill
Dumbells
Step ups
Exercise ball

book_of_realms@hotmail.com — Sat, 26 Jan 2008 10:01:33 GMT

Fitnessfirst.com has kindly relieved me of some cash...

Yes, I have joined a gynmasium.

Orientation with a personal trainer is on the 18th

book_of_realms@hotmail.com — Fri, 30 Nov 2007 09:36:08 GMT

I haven't posted here in ages.... but lots has happened mostly family health dramas.

But ...

lj decided to introduce an adult content flagging system today... I'm so gonna get flagged!!

And they have limited journals to 1000 tags too! That will bite the worst in a lot of communities.

And...

They have made everyone's viewing options as PG - you have to go and select adult viewing - gimme back my porn !!!!!!

Meh.

Thant is all.

book_of_realms@hotmail.com — Thu, 18 Oct 2007 12:59:49 GMT

I did a measly 1000 or so words last year ... maybe I'll do better this year... lol!

book_of_realms@hotmail.com — Sat, 04 Aug 2007 07:12:48 GMT

I have transfered my interests from lj - I notice that I am the sole person interested in some of them here! lol!!

And I bought myself a permanent account... so this had better pan out. ;p

Now to work on the transferring of stuff.

I dunno if I should start pervy_icons up here like I have over at GJ or not... hhmmm.

book_of_realms@hotmail.com — Mon, 30 Jul 2007 12:03:25 GMT

I'm gonna try the copy lj thingy that I have to see if I can transport all my entries across to here.

http://brown-betty.livejournal.com/284083.html

The link above tells you how to do it...