urn:lj:insanejournal.com:atom1:jjjean65 jjjean65 book_of_realms@hotmail.com jjjean65 2009-03-24T19:54:45Z urn:lj:insanejournal.com:atom1:jjjean65:118015 2009-03-24T19:54:45Z 2009-03-24T19:54:45Z In addition, we are doing a purge of inactive usernames. If an account has not been active since 01-01-2008, we are deleting the account and sending a 14 day notice to the email owner of the account that it is going to be purged.<br /><br /><br /><br />hmmmm wonder how many will be purged? urn:lj:insanejournal.com:atom1:jjjean65:117725 2008-01-30T10:52:40Z 2008-01-30T10:52:40Z I did 45 minutes in the gym. My workout today:<br /><br /><a name="cutid1"></a><br /><br />10 minutes on the treadmill (1km @ 5.5km p/h gradient #1)<br /><br />Step ups (3rd block) with 10 bicep curls @ 5kg weight<br />step ups (3rd block) with 10 reverse bicep curls @ 5kg weight<br />step ups (3rd block) with 10 hammer curls @ 5kg weight<br /><br />step ups (3rd block) with 8 extended bicep raise @ 5kg weight<br />step ups (3rd block) with 5 extended lateral raise @ 5kg weight<br /><br />10 x bicep curls with 5kg weight<br />10 hammer curls with 5kg weight<br /><br />10 x step ups (3rd block) with 7kg ball twists (right and left)<br /><br />10 Exercise ball squats with 4kg medicine ball shoulder press<br />10 exercise ball squats<br /><br />2 x 10 'assisted' chin ups<br />2 x 10 'assisted' arm presses<br /><br />5 minutes on exercise bike to cool down<br /><br /><br />The guy doing my personal training was there again tonight (doesn't he have a home to go to?) and he chatted with me for a bit. Probably being nice cos the next time I see him he'll be trying to kill me! lol!! urn:lj:insanejournal.com:atom1:jjjean65:117145 2008-01-26T10:12:40Z 2008-01-26T10:12:40Z My first solo workout - though I did speak to Adam who was doing some training of his own.<br /><br /><a name="cutid1"></a><br /><br />10 minutes on the treadmill (1km @ 5.5km p/h)<br /><br />Step ups (3rd block) with 10 bicep curls @ 2.5kg weight<br />step ups (3rd block) with 10 reverse bicep curls @ 2.5kg weight<br />step ups (3rd block) with 10 hammer curls @2.5kg weight<br />step ups (3rd block) with 10 shoulder press @2.5kg weight<br /><br />step ups (3rd block) with 6kg ball twists (right and left)<br /><br />10 Exercise ball squats with 4kg medicine ball shoulder press<br />10 exercise ball squats with 4kg medicine ball toss<br /><br />3 x 20 second abs stretch on the excercise ball (these REALLY hurt)<br /><br />10 bicep curls with 4kg weight<br />10 reverse bicep curls with 4kg weight<br />10 hammer curls with 4kg weight<br />10 shoulder press with 4kg weight<br /><br />10 'assisted' chin ups<br />10 'assisted' arm presses<br /><br />5 minutes on exercise bike to cool down<br /><br /><br /><br />I used to go to the gym before my kids were born - I did an hour and a half every few days of cardio, weights and swimming... I am still in disbelief at how badly I have let myself go. urn:lj:insanejournal.com:atom1:jjjean65:116812 2008-01-26T10:09:41Z 2008-01-26T10:09:41Z Last of the pre-paid sessions with Adam, personal trainer. Hereafter I will need to pay $40 for every half hour!<br /><br /><a name="cutid1"></a><br /><br />10 minutes on the treadmill (1km @ 5.5km p/h)<br /><br />Step ups (3rd block) with 10 bicep curls @ 2.5kg weight<br />step ups (3rd block) with 10 reverse bicep curls @ 2.5kg weight<br />step ups (3rd block) with 10 hammer curls @2.5kg weight<br />step ups (3rd block) with 10 shoulder press @2.5kg weight<br /><br />step ups (3rd block) with 6kg ball twists (right and left)<br /><br />10 Exercise ball squats with 4kg medicine ball shoulder press<br />10 exercise ball squats with 4kg medicine ball toss<br /><br />3 x 20 second abs stretch on the excercise ball (these REALLY hurt)<br /><br />10 puch-pulls with pulley (left and right)<br />10 rowing pulls on pulley (each side)<br /><br />10 'assisted' chin ups<br />10 'assisted' arm presses urn:lj:insanejournal.com:atom1:jjjean65:116534 2008-01-26T10:06:48Z 2008-01-26T10:06:48Z Second training session with Adam, personal trainer.<br /><br />Want to know what I did?<br /><br /><a name="cutid1"></a><br /><br />10 minutes on treadmill<br /><br />Squats<br />Exercise ball<br />Step ups<br />chin ups<br />twists<br />lunges urn:lj:insanejournal.com:atom1:jjjean65:116348 2008-01-26T10:04:31Z 2008-01-26T10:04:31Z Orientation at my gym with Adam, my new personal trainer.<br /><br />45 minutes being shown basic moves and how to operate the equipment.<br /><br /><a name="cutid1"></a><br /><br />Treadmill<br />Dumbells<br />Step ups<br />Exercise ball urn:lj:insanejournal.com:atom1:jjjean65:115990 2008-01-26T10:01:33Z 2008-01-26T10:01:33Z Fitnessfirst.com has kindly relieved me of some cash... <br /><br />Yes, I have joined a gynmasium.<br /><br />Orientation with a personal trainer is on the 18th urn:lj:insanejournal.com:atom1:jjjean65:115907 2007-11-30T09:36:08Z 2007-11-30T10:08:47Z I haven't posted here in ages.... but lots has happened mostly family health dramas.<br /><br />But ...<br /><br />lj decided to introduce an adult content flagging system today... I'm so gonna get flagged!!<br /><br />And they have limited journals to 1000 tags too! That will bite the worst in a lot of communities.<br /><br />And...<br /><br />They have made everyone's viewing options as PG - you have to go and select adult viewing - gimme back my porn !!!!!!<br /><br />Meh.<br /><br />Thant is all. urn:lj:insanejournal.com:atom1:jjjean65:115600 2007-10-18T12:59:49Z 2007-10-18T12:59:49Z <img src="http://i3.photobucket.com/albums/y87/jjjean65/nano_participant_icon_large.gif"><br /><br />I did a measly 1000 or so words last year ... maybe I'll do better this year... lol! urn:lj:insanejournal.com:atom1:jjjean65:704 2007-08-04T07:12:48Z 2007-08-04T07:12:48Z I have transfered my interests from lj - I notice that I am the sole person interested in some of them here! lol!! <br /><br />And I bought myself a permanent account... so this had better pan out. ;p<br /><br />Now to work on the transferring of stuff. <br /><br />I dunno if I should start pervy_icons up here like I have over at GJ or not... hhmmm. urn:lj:insanejournal.com:atom1:jjjean65:299 2007-07-30T12:03:25Z 2007-07-30T12:03:25Z I'm gonna try the copy lj thingy that I have to see if I can transport all my entries across to here.<br /><br /><a href="http://brown-betty.livejournal.com/284083.html">http://brown-betty.livejournal.com/284083.html</a><br /><br />The link above tells you how to do it...