I did 45 minutes in the gym. My workout today:



10 minutes on the treadmill (1km @ 5.5km p/h gradient #1)

Step ups (3rd block) with 10 bicep curls @ 5kg weight
step ups (3rd block) with 10 reverse bicep curls @ 5kg weight
step ups (3rd block) with 10 hammer curls @ 5kg weight

step ups (3rd block) with 8 extended bicep raise @ 5kg weight
step ups (3rd block) with 5 extended lateral raise @ 5kg weight

10 x bicep curls with 5kg weight
10 hammer curls with 5kg weight

10 x step ups (3rd block) with 7kg ball twists (right and left)

10 Exercise ball squats with 4kg medicine ball shoulder press
10 exercise ball squats

2 x 10 'assisted' chin ups
2 x 10 'assisted' arm presses

5 minutes on exercise bike to cool down


The guy doing my personal training was there again tonight (doesn't he have a home to go to?) and he chatted with me for a bit. Probably being nice cos the next time I see him he'll be trying to kill me! lol!!