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Tweak says, "you gave me a social disease"

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jjjean65 ([info]jjjean65) wrote,
@ 2008-01-18 20:32:00

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Entry tags:gym

Orientation at my gym with Adam, my new personal trainer.

45 minutes being shown basic moves and how to operate the equipment.



Treadmill
Dumbells
Step ups
Exercise ball

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